![]() Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly. We generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. ![]() Going vegan is arguably one of the most ethical diets and is great for the planet and your health. Meal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. We commonly do substitutions to use seasonal veggies and promote sustainable practices. The meals you receive may not follow this menu exactly. My message has now reached 100’s of thousands of people on social media, I am supported by some of the leading vegan brands worldwide, I get to travel the world doing what I love, and have the most amazing community of people aspiring to live plant-based, healthy lifestyles.20g PROTEIN / 15g FAT / 50g NET CARBS / 415 kcal CALORIES The meals I have in this ebook are what I consistently eat! They have helped me to fuel my intense workouts, recover quickly and also stay lean year round while maintaining my desired physique and I’m excited to share them with you! That’s when I started experimenting more in the kitchen and pushing my body with calisthenics and weights.īefore long my physique was changing and my meals were getting better and better. So I knew that I had to EAT!Ī lot of the recipes I found were either boring or contained items I couldn’t easily find at the grocery store. I quickly realized this was going to be a big roadblock for me, as many people do like the aesthetics of a muscular physique. I believed strongly in the vegan diet and knew I wanted to promote that the best way I could but I was consistently met with the argument “sure that diet might work for you, but I want to put on some muscle”… ![]() When I first became a nutritionist, I was a runner and my physique represented that. Since making the change, I have never felt better and want to share my success with you!Īs a Certified Nutritional Practitioner, over the past 3 years, I have been coaching people online and making YouTube videos teaching and inspiring others to reach their fitness and lifestyle goals through healthy, wholesome plant-based food with a natural approach to fitness and movement. My passion for health sparked my decision to try a whole food, plant-based diet in 2011.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |